.png)
How can I help?
I offer tailored support for young people aged 10-18 using a strengths-based approach that empowers them to develop resilience, manage emotions, and regain a sense of control. My sessions combine positive psychology and cognitive behavioural strategies, providing practical tools to navigate worries, build confidence, and develop a positive mindset. Where beneficial, hypnotherapy techniques may also be used to support relaxation and self-efficacy.
What can I help with?
Here are some of the more common things I can help with. This list is not exhaustive, get in touch if you would like to discuss other challenges.
✔ Managing generalised anxiety and excessive worry
✔ Overcoming phobias and fears
✔ Reducing school-related stress and avoidance
✔ Tackling perfectionism and low self-esteem
✔ Supporting habit reversal (e.g., nail-biting, hair-pulling)​
Is this right for your child?
If your child is struggling with anxiety, stress, or behavioural challenges and you’re looking for an evidence-based approach that builds on their strengths, this service may be a good fit.
Sessions are tailored to suit the child’s needs and take place online. Parental involvement is encouraged where appropriate.
More questions?
If you have more questions, please visit the Frequently Asked Questions page and/or book a free discovery call.
​