How can I help?

I offer tailored support for adults using a strengths-based approach that empowers you to develop resilience, manage emotions, and regain a sense of control. Using a combination of cognitive behavioural approaches, positive psychology, and—where appropriate—hypnotherapy, my sessions provide effective tools to manage stress, reduce anxious thoughts, and improve overall wellbeing.

What can I help with?

​✔ Managing generalised anxiety and excessive worry
✔ Overcoming phobias and fears
✔ Reducing stress and building emotional resilience
✔ Addressing habit-related concerns (e.g., nail-biting, skin-picking)
✔ Using relaxation and self-efficacy techniques to restore balance

✔ Tackling perfectionism and low self-esteem

✔ Supporting habit reversal (e.g., nail-biting, hair-pulling, smoking)

Is this right for you?

If anxiety, phobias, or stress are affecting your daily life, these sessions offer a structured, evidence-based approach to help you feel more in control. 

Sessions are tailored to suit your individual needs and take place online.